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UPCOMING SOUND BATHS

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Women's Self-Defense at Gracie Barra Encinitas

Confidence. Strength. Community.
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When I first began training in self-defense, I was just a student looking to feel safer and stronger. What quickly became clear was the overwhelming need in our community for women to have access to street-specific self-defense training - taught in a safe, supportive, and empowering environment.
That’s why Gracie Barra Encinitas created a program for women - with real-life scenarios and techniques that work when size and strength aren't on your side.
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Why Our Program Works

Did you know that 95% of street altercations end up on the ground?
Most traditional self-defense classes don’t prepare you for what happens after the first strike. Our program focuses on helping women feel comfortable and capable in the most vulnerable and dangerous positions—especially when taken to the ground by a larger opponent.
At Gracie Barra Encinitas, we teach practical techniques that are effective against stronger opponents. You’ll learn how to stay calm, protect yourself, and get to safety using leverage, awareness, and confidence - not brute strength.
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More Than Self-Defense

This is more than a class. It's a community.
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When I first started training, there were just 4-6 women in the studio. Today, we have 80+ strong and growing - a powerful reminder that women want and need this kind of training, and that when we support each other, we rise together.
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In our women’s self-defense program, you’ll gain:
  • Effective self-defense skills for real-world situations
  • Confidence in your ability to protect yourself
  • Strength - physically, mentally, and emotionally
  • A supportive, welcoming community of women
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A Safe Space to Grow

We’ve worked hard to create a space where women of all ages and experience levels feel safe, seen, and supported. Whether you’re new to martial arts or looking to deepen your skills, this program meets you where you are.
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As Gracie Barra celebrates 20 years in the Encinitas community, we continue to proudly support and empower women through Brazilian Jiu-Jitsu and self-defense.
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Ready to Take the First Step?

Join our growing community of strong, empowered women.
Try a class today—your first one is on us.
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